In view of the continuing uncertainties around Covid-19 Lockdown remains a real issue for many. The challenge is to come out of lock down better than we went it. So how can we do this? Developing new routines is key particularly for those that are now having to work from home for long periods. This needs a bit of thought to ensure a balance is struck between work and exercise or just getting out into the fresh air. Meditation can also be helpful in creating a sense of balance