They say it takes 21 days to form a habit. I had always wanted to be disciplined enough to meditate on a daily basis and for me this also had a spiritual benefit, but I had never been able to get into a regular rhythm of doing this. Lockdown gave me the perfect opportunity to trial developing this as habit. I found a number of things helped me: finding a regular time slot, first thing in the morning worked best for me identifying a quiet spot in the house using a timer to get